Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
Brittany Noelle
Helpful training tips—Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.
Design your workouts—Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.
This is your complete, user-friendly reference for building wellness with weight training.
Design your workouts—Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.
This is your complete, user-friendly reference for building wellness with weight training.
Tahun:
2020
Edisi:
1
Penerbit:
Rockridge Press
Bahasa:
english
Halaman:
197
ISBN 10:
1641527390
ISBN 13:
9781641527392
File:
PDF, 10.20 MB
IPFS:
,
english, 2020
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